Steph Cogbill Lifestyle Nutrition
Registered Nutritionist & Personal Trainer in Surrey
Gentle, evidence-based nutrition and wellbeing support for people who want life to feel easier.
Who I Work With
If you’re tired of fad diets, overwhelmed by conflicting advice, or struggling to stay consistent, you’re in the right place.
I support people who want sustainable habits, calmer routines and nutrition guidance that fits real life, especially if you’re navigating low energy, overwhelm, long‑term conditions or sensory needs.
You’ll feel at home here if you:
• Want evidence‑based nutrition without guilt, pressure or restriction
• Struggle with motivation, routine or energy dips
• Feel overwhelmed by conflicting advice or busy life demands
• Need support that adapts to your capacity, not the other way around
• Want gentle, realistic guidance that helps life feel easier
I blend lifestyle nutrition, behaviour support and lived experience to help you build clarity, steadiness and habits that actually stick.
No rigid plans. No judgement. Just calm, compassionate support that respects your capacity.
Support that fits your life.
Nutrition Consultations
Gentle, realistic support for building healthier routines, understanding your body’s needs and making small changes that actually fit your life.
Women’s Energy & Wellbeing Support
Help navigating shifts in energy, motivation, appetite and routine with compassion and clarity.
Neurodivergent Informed Support
Support that respects sensory needs, overwhelm, executive function and emotional load.
Child & Family Nutrition
Practical, calm help for feeding challenges, routines and family mealtimes.
Online Personal Training
Movement that adapts to your capacity — not the other way around.
In-person Personal Training (Horsley)
One‑to‑one training sessions at my home gym in East Horsley (or a local space you choose), offering everything from strength and technique work to higher‑energy circuits.