Meet Steph

Registered Nutritionist (AfN) & Personal Trainer in Surrey.

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I’m a Registered Nutritionist and Level 3 Personal Trainer specialising in calm, evidence‑based support for people who want life to feel easier. My work blends nutrition, behaviour change, movement, and lived experience to help clients build steadier routines, clearer habits and a healthier relationship with food and everyday life.

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I support people navigating low energy, overwhelm, long‑term conditions, sensory needs, appetite changes and inconsistent motivation. My approach is gentle, realistic and grounded in current research with no fads, no pressure, no judgement.

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Professional background:

• BSc (Hons) Human Nutrition

• MSc Nutrition & Genetics

• Registered Nutritionist (AfN)

• Level 3 Personal Trainer

• GP Exercise Referral qualified

• Behaviour change and lifestyle coaching specialist

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My philosophy:

Nutrition should feel supportive, not stressful. Movement should feel achievable, not intimidating. And your wellbeing support should fit your capacity, not demand more from you than you can give.

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I’m here to help you feel more settled, understood and confident in your everyday life, with guidance that’s evidence‑based, compassionate and tailored to you.

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If you’d like support that feels calm and realistic, email me and we’ll take it from there.