Evidence‑based nutrition, wellbeing and behaviour change support for organisations, food companies, start‑ups and local authorities.
I collaborate with organisations who want to bring calm, evidence‑based, real‑world nutrition and wellbeing support into their work. My background spans public health, programme management, behaviour change, and strategic operations — allowing me to support teams, services and products with both scientific credibility and practical delivery.
Whether you’re developing a new wellbeing initiative, designing nutrition‑focused products, or improving staff and community health outcomes, I offer grounded, accessible guidance that fits real‑world capacity.
Working with professionals
How I Support Organisations, Industry & Local Authorities
Corporate Wellbeing & Staff Support
Workshops, training and wellbeing sessions that help staff feel more settled, energised and supported in their everyday routines.
Food Companies & Start-ups
Evidence‑based input into product development, messaging, nutritional positioning, consumer education and behaviour‑change‑aligned content.
Local Authorities & Public Health Teams
Support for new initiatives, community programmes, lifestyle interventions and wellbeing strategies — with a focus on accessibility, inclusivity and real‑world implementation.
Strategic, Operational & Behaviour‑Change Support
Expert guidance for organizations creating nutrition and lifestyle initiatives. I assist with strategic planning, operational flow, and behavior-change integration to produce clear, actionable content that helps your audience thrive through evidence-based solutions.
I bring a blend of academic training, public health experience and operational expertise:
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BSc (Hons) Human Nutrition
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MSc Nutrition & Genetics
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Registered Nutritionist (AfN)
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Public health and lifestyle intervention experience
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Programme and operations management
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Behaviour change and lifestyle coaching specialist
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Experience supporting women’s health, neurodivergent clients, families and people using weight‑loss medication
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Level 3 Personal Trainer & GP Exercise Referral qualified
This combination allows me to work confidently across both individual and organisational contexts — from frontline delivery to strategic planning.
Professional background
